Programs for children, youth and teens:

Our children and teens are navigating a lot.  Knowing who you are, understanding social situations, and finding their confidence does not always come easily.  Emotions can be complicated, managing change may not come naturally, and the daily life ‘stuff’ can feel bigger than them.

Using a combination of yoga, meditation & mindfulness, and group counseling, we will address all those life-things that we are exposed to. Let’s look at the tools and techniques to feel stronger.  Let’s acknowledge your positive attributes, understand emotions and develop skills together in a safe small-group environment.

All sessions are grouped based on age, to assure topics and conversations are relevant and appropriate.  Program names are as follows:

  • Kids Can- ages 4-5
  • We Rock- ages 6-8
  • Know Me- ages 9-12
  • She Shines (girls)- ages 5-8
  • She Shines (girls)- ages 9-12
  • Stand Strong (girls)- ages 13-16

Contact Me for upcoming series dates and times.

All groups are run in 5-session series, at $225 plus GST.

Parent & Child Program

IMG_2383Announcing Together We Can, a program for parent and child to enjoy together!  Welcoming you and your child, as we make it fun to get to know ourselves and our relationships better.  We will look at becoming more aware and understanding ourselves, then accepting without judgement, and lastly enhance skills needed to feel stronger and happier while working as a team.

Using a combination of yoga, meditation/mindfulness, and counseling/coaching, we will address those life-things that a parent and child experience; providing you with ‘tools’ to be strong, happy and calm.  Fun exercises and discussions to help families acknowledge their positive attributes, make effective decisions, grow together in this wonderful relationship, learn mindful and calm activities to enjoy.  There are enough challenges and worries as a parent and already as a child.  Let’s work together to invite mindfulness and fun into our everyday.

5 sessions; $225 plus GST for the series.

To register, email:

panerai radiomir replica roger dubuis replica u-boat replica tudor replica zenith replica