Programs for children, youth and teens:
- Kids Can- ages 4-5 kids can brochure
- We Rock- ages 6-8 we rock brochure
- Know Me- ages 9-12 Know Me brochure pdf
- She Shines (girls)- ages 5-8 She Shines brochure
- She Shines (girls)- ages 9-12 She Shines,9 to 12, brochure
- Stand Strong (girls)- ages 13-15 Stand Strong,13-15, brochure
Contact Me for upcoming series dates and times.
Parent & Child Program
Announcing Together We Can, a program for parent and child to enjoy together! Welcoming you and your child, as we make it fun to get to know ourselves and our relationships better. We will look at becoming more aware and understanding ourselves, then accepting without judgement, and lastly enhance skills needed to feel stronger and happier while working as a team.
Using a combination of yoga, meditation/mindfulness, and counseling/coaching, we will address those life-things that a parent and child experience; providing you with ‘tools’ to be strong, happy and calm. Fun exercises and discussions to help families acknowledge their positive attributes, make effective decisions, grow together in this wonderful relationship, learn mindful and calm activities to enjoy. There are enough challenges and worries as a parent and already as a child. Let’s work together to invite mindfulness and fun into our everyday.
5 sessions; $160 plus GST for the series.
To register, email: email@example.com