Women’s Wellness

(and yoga) Retreat-right here in Saskatchewan!

Up next…ask us about spring 2024 dates!

If you are looking for a weekend that will be a true game-changer, you have found it. Perhaps you were searching for a wellness retreat? Maybe you have considered a yoga retreat in Saskatchewan?  You might have been looking to get away, and simply have some ‘you’ time?  You’ve landed in the right place.  There isn’t another retreat like this, and you’ve found it.

Calling all wellness junkies! It is YOUR time, YOUR turn, YOUR weekend.  YOU don’t want to miss this opportunity to find clarity and connection, with yourself and other amazing women, right here in Saskatchewan!

We are thrilled to host another weekend for women. This is for YOU, and you won’t regret proactively taking care of your mind, body, and soul like this.   We are returning to the “Quest”, a retreat center in Christopher Lake, SK.  We will cater to your body, mind, soul, and spirit during this wellness retreat for women!

You can look forward to:

• Group coaching: personal, professional, overall wellness
• Inspiring awareness, inviting acceptance & exploring readiness
• Gentle yet exhilarating yoga classes
• Mindfulness and meditation practices
• Conversations that matter to YOU; finding momentum
• Focus, clarity, healing and growth
• Lakefront cabin; breath-taking scenery
• Rich connections with wonderful women
• Total relaxation, growth, and renewal
• Healthy and delicious meals and snacks

Know that you are doing all things WELL to take care of number 1.

Further schedule details below!

To register, you can email me at jenn@jmjcoaching.ca, or call 306.230.1529

Contact me to register or with any questions you may have.

Registration is $625 + GST= $656.25 (e-transfer to jennis@sasktel.net)

If wanting to pay by Paypal (under payments on my main page here) or credit card (over phone) – please contact me for total amount. (+ admin fees)

If you have already joined us, ask about our special ‘alumni’ rate!

*cancellation policy: full refund 30 days or more prior to event.  10-29 days prior- refund minus a $100 non-refundable deposit. Less than 10 days prior- no refund granted.  **we may be able to transfer some or all of your retreat registration to a future retreat- if more than 10 days notice-  feel free to ask about this  option.

“Thank you for a wonderful experience! I enjoyed the yoga, fabulous food, group discussions with the other lovely women, and the time and space to breathe!  This environment made it possible for me to come to an understanding of some past actions, and inactions, that will impact my life moving forward.  In gratitude…”

~Another wellness initiative with JMJ Coaching, Inner Harmony Wellness & Mindful Escape Wellness ~

Your hosts:  Jenn Minor Johannson (JMJ Coaching),  Tracy Stephensen (Inner Harmony Wellness) & Janice Walker (Yoga and Wellness; Atma Prema)

Schedule: (*please note small changes may be made in the schedule)

Friday:

5-6pm- check in, tour, relaxation/social time

6:30-7:30- dinner

8:00-9:00- Introductory welcome circle

9:30-10:00- Yoga (NO experience necessary- so relaxing!)

Saturday:

7:30-8:30am- gentle beginner yoga

8:45- 9:30- breakfast

10:00- 12:00- Group coaching (awareness, reflection, renewal)

12:00-12:30- get outside! (walking meditation optional)

12:30-1:30- lunch

1:30-3:30- Group coaching (acceptance, the power of intention, change & resiliency)

3:30-5:45- free time (visit? sit by the fire? walk? read? nap?)

6:00-7:00- dinner

7:00- dessert, wine, get-to-know game, and social!

Sunday:

7:30-8:30am- gentle beginner yoga (let’s start this day out right!)

8:45-9:30-breakfast

10:00-11:30- Group coaching (readiness for change & personalized wellness plan)

11:30-12:30- Closing ceremony

12:30-1:30- lunch, checkout, walk, last visits…(between 1-2pm)

*please note, the schedule may shift, however the above outline gives you a good example of what you can expect. We have lots of fun planned for you, and we will worry about where to be..YOU just get to go with the flow and enjoy a weekend all about YOU!

*please be available from Friday (5-6pm) through Sunday at 1:30pm, so as to experience the full retreat.

“My experience at the Women’s Wellness retreat led by Jenn Minor Johannson was absolutely life altering! I booked the retreat during a difficult time of my life and hoped it would help me gain a clearer perspective, but it did much more…. actually changing the trajectory of my journey in the most beautiful way. From the moment I met Jenn I knew I was in the hands of a true guide and healer. The weekend was transformative as it helped me shed old beliefs about myself and replace them with real world tools to build forward with. Jenn’s model for creating lasting change is so simple and yet so profound. I have been to several retreats before and never have they stayed with me for so long afterward. I feel stronger and more centered than ever before and I owe that to the wonderful learning and connecting that transpired from the events of the retreat. What I believe Jenn’s secret to success is: gather a small group of women, lead them to discover for themselves what their true beauty and potential is through guided sessions, restorative yoga, wholesomely delicious food and community in a gorgeous lakeside setting and you have an experience that changes lives. The ripple effect of thirteen women returning to their worlds empowered and excited makes me smile and I will most definitely be back for another retreat soon!” (Jessica R)

“When I go to these retreats I get a welcoming, open, and encouraging space to figure out my own stuff. Simple yet Powerful.”  (JD) 

 “A huge combination of positive changes have taken place in me since the retreat and the biggest one was initiated by you when you mentioned giving myself permission. That changed my outlook on EVERYTHING!  Thank you Jenn!”  (Chris W)

“It was a beautiful group of women embracing wellness together. I absolutely loved it. I didn’t have any specific expectations. This was my first wellness retreat of any kind. And I plan to attend another one.”

“More than I had expected, and I came home with my eyes open.”

“The retreat was amazing! The sessions were informative, emotional, engaging, thought provoking, and created an internal flame to carry on with! The yoga was so relaxing and good for the soul.”