Retreats

Women’s Wellness Retreat-right here in Saskatchewan!

September 21-23, 2018 or October 26-28, 2018

 

Calling all wellness junkies! It is YOUR time, YOUR turn, YOUR weekend.  YOU don’t want to miss this opportunity to find clarity and connection, with yourself and other amazing women, right here in Saskatchewan!

We are thrilled to host another weekend for women. This is for YOU, and you won’t regret proactively taking care of your mind, body, and soul like this.   This fall we are returning to “Quest”, a retreat center in Christopher Lake, SK!  We will cater to your body, mind, soul, and spirit during this wellness retreat for women!

You can look forward to:

  • Group coaching: personal, professional, overall wellness
  • Inspiring awareness, inviting acceptance & exploring readiness
  • Gentle yet exhilarating yoga classes
  • Mindfulness and meditation practices
  • Conversations that matter to YOU
  • Focus, clarity, healing and growth
  • Lakefront cabin; breath-taking scenery
  • Rich connections with wonderful women
  • Total relaxation, growth, and renewal
  • Healthy meals and snacks

Know that you are doing all things WELL to take care of number 1.

Further schedule details below!

To register, you can email me at jenn@jmjcoaching.ca, or call 306.230.1529

Contact me to register or with any questions you may have.

Registration is $425 (e-transfer to jenn@jmjcoaching.ca) OR $445 if by Paypal (under payments on my main page here) or credit card (over phone)

*cancellation policy: full refund 30 days or more prior to event.  Less than 30 days prior- refund minus a $100 non-refundable deposit.

“Thank you for a wonderful experience! I enjoyed the yoga, fabulous food, group discussions with the other lovely women, and the time and space to breathe!  This environment made it possible for me to come to an understanding of some past actions, and inactions, that will impact my life moving forward.  In gratitude…”

~Another wellness initiative with JMJ Coaching, Inner Harmony Wellness & Mindful Escape Wellness ~

Your hosts:  Jenn Minor Johannson (JMJ Coaching),  Tracy Stephensen (Inner Harmony Wellness) & Mandy Morrison (Mindful Escape Wellness)

Schedule: (*please note small changes may be made in the schedule)

Friday:

5-6pm- check in, tour, relaxation/social time

6:30-7:30- dinner

8:00-9:00- Introductory welcome circle

9:30-10:00- Yoga Nidra (NO experience necessary- so relaxing!)

Saturday:

7:30-8:30am- gentle beginner yoga

8:45- 9:30- breakfast

10:00- 12:00- Group coaching (awareness, reflection, renewal)

12:00-12:30- get outside! (walking meditation optional)

12:30-1:30- lunch

1:30-3:30- Group coaching (acceptance & the power of intention)

3:30-5:00- free time (with 2 optional surprises you can join!)

5:00-5:45- yin yoga or M.E.L.T treatment demo

6:00-7:00- dinner

7:00 on- dessert, wine, vision boards and social!

Sunday:

7:30-8:30am- gentle beginner yoga (let’s start this day out right!)

8:45-9:30-breakfast

10:00-11:30- Group coaching (readiness for change & personalized wellness plan)

11:30-12:30- Closing ceremony

12:30-1:30- lunchCheckout, walk, last visits…(between 1-2pm)

“I posted the other day about how amazing this last weekend was, but it’s tough to put into words the way that something like this can make you feel. If and when the next retreat happens, I absolutely recommend you go! (As I’m fairly certain I will be there!)   I am forever grateful for the experience!”  Mandy M

“When I go to these retreats I get a welcoming, open, and encouraging space to figure out my own stuff. Simple yet Powerful.”  (JD) 

 “A huge combination of positive changes have taken place in me since the retreat and the biggest one was initiated by you when you mentioned giving myself permission. That changed my outlook on EVERYTHING!  Thank you Jenn!”  (Chris W)

“It was a beautiful group of women embracing wellness together. I absolutely loved it. I didn’t have any specific expectations. This was my first wellness retreat of any kind. And I plan to attend another one.”

“More than I had expected, and I came home with my eyes open.”

“The retreat was amazing! The sessions were informative, emotional, engaging, thought provoking, and created an internal flame to carry on with! The yoga was so relaxing and good for the soul.”

 

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